116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health

In this episode, I share about my own mental health struggles in 2024 and why I believe prioritizing mental health is so important. I discuss how I believe society impacts our mental health, and how I felt impacted by the 2024 election (specifically as a rape survivor), living through a pandemic, and social media. I also discuss how the healing journey impacts mental health and how for me healing from rape and family dynamics has continued to impact my mental health. I also discuss a few suggestions that have helped me to improve my mental health on a daily basis.TimestampsIntroduction: 00:15Mental Health Convo: 2:26Suggestions for Improving Mental Health: 16:16Outro: 29:57For episode show notes, please visit: https://www.newviewadvice.com/116For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question