44: Advice for Depression: How to Move through Seasons of Depression with Self-Care, Self-Awareness, & Self-Compassion

Depression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression and doesn’t know what to do, and another from someone who has been depressed since being injured. I offer advice on how to begin the healing journey with self-care, self-awareness, and self-compassion.Timestamps:0:00: Intro4:27: Teaching16:12: Listener Question 136:50: Listener Question 2For this episode's show notes, please visit: https://newviewadvice.com/44Want to ask a question? You can email [email protected], or fill out the form at https://newviewadvice.com/question.Follow me on Instagram or TikTok.