48: 4 Steps for Letting Go of Expectations of Yourself and Others

Setting unrealistic expectations for yourself and others can lead to a repeating cycle of disappointment and frustration. In this episode, I outline my four-step process to help you release the pattern of unrealistic expectations so you can come back to the present moment and objectively re-evaluate your situation. Focusing on goal setting and setting realistic and attainable goals for yourself is one of the keys to unlocking your happiness.Timestamps:0:00: Intro2:40: Teaching7:43: Four Step Process for Letting Go of Expectations (Step 1: Acknowledge & Bring Awareness)13:48: Step 2: Forgive yourself16:35: Step 3: Reevaluate 20:47: Step 4: Practice Self-CompassionFor this episode's show notes, please visit: https://newviewadvice.com/48Want to ask a question? You can email [email protected], or fill out the form at https://newviewadvice.com/question.Follow me on Instagram or TikTok.