53: 3 Things that Helped Me to Heal from PTSD (Post Traumatic Stress Disorder)

PTSD (Post traumatic stress disorder) is a common side-effect of experiencing trauma. In this episode I discuss my own journey with PTSD, my post traumatic stress disorder symptoms, and three things that helped me to heal from PTSD.Timestamps:0:00: Introduction00:32: What is PTSD?5:21: 1st thing that Helped Me to Heal PTSD 12:11: 2nd thing that Helped Me to Heal PTSD17:17: 3rd thing that Helped Me to Heal PTSD21:27: Honorary MentionFor episode shownotes, please visit: https://www.newviewadvice.com/53Learn more about Amanda & New View Advice: https://www.newviewadvice.com/