56: How to Stop a Negative Thought Cycle: The 4 Cs

Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks.Timestamps:0:00: Intro1:37: Step 1 - Catch It3:30: Step 2 - Cue Breathing5:08: Step 3 - Curious6:36: Step 4 - CompassionFor episode shownotes, please visit: https://www.newviewadvice.com/56Learn more about Amanda & New View Advice: https://www.newviewadvice.com/