Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251

Send us a textUnlock the secrets to a fitness program that truly understands you. With 35 years of experience under my belt, I've designed year-long programs tailored specifically for men and women, taking into account the unique biological blueprints that impact our fitness journeys. From hormonal cycles to muscle mass differences, this episode peels back the layers on why a one-size-fits-all approach to exercise just doesn't cut it. And it's not just about gender; we'll explore how customiz...