Key Behaviors for Successful Body Change with Teri Murray – Ep. 205

Send us a textWe all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy routine. In this episode, Dr. Jade welcomes Teri Murray. Teri shares that fitness has always been a...