Menstrual Cycle Science: Unleash Your Fitness Potential with Cycle-Smart Training- Ep. 2

Next Level Human - A podcast by Jade Teta

Send us a textUnleash your inner athlete, cycle after cycle! ️ Discover the science-backed secrets of menstrual cycle training in this powerful episode. Learn how to time your workouts and diet to burn more fat, build lean muscle, and crush your fitness goals – every phase of your cycle.Dive deep into:🩸 The entire menstrual cycle explained (no jargon here!)Your body's changing estrogen and progesterone levels️‍♀️ Cycle-smart training plans for peak performanceNutrition hacks to conquer ...