Metabolism 101: A Review – Ep. 197

Send us a textFor most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture at a local CrossFit studio where he talks about the basics of metabolism and how we can understand it in a way that helps us reach our goals. Dr. Jade explains that things like stress levels, sleep, and hunger, are as im...