Nutritional Keystones - Ep. 129

Send us a textHow do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things that don’t really matter. When it comes to nutrition and fitness, it is way easier to focus on a few variables that make a huge difference than to focus on a lot of things that create little change. In this episode of the Next Level Human Podcast, Dr. Jade discusses the importan...