On a New Diet Strategy – Ep. 173

Send us a textIn this episode, Dr. Jade talks about the connection between metabolism and stress, weight loss activities, and also a new approach to dieting, which main idea is inspired by a study. In this study, a group of men was given only 300 calories to be consumed daily (in two different forms). They also had to walk several miles during the day (slow walks). The weight loss results after 4 days were profound. On metabolism and stress, Dr. Jade explains that the metabolism’s main respon...