On Fast Versus Flexible Metabolism – Ep. 165

Send us a textIn this episode of Next Level Human Podcast, you will learn all about the differences between fast and flexible metabolism. While it’s more beneficial for you to have a flexible metabolism when it comes to body recomposition, you might influence a specific type A or type B metabolism by following specific tips. The best way to follow along with what your body is prone to do is to know what works for you. Dr. Jade talks about several factors such as exercise, diet, cardio, mood, ...