On Individualizing Nutrition - Ep. 156

Send us a textIn this episode of Next Level Human Podcast, Dr. Jade talks about how to set up a personal and individualized nutrition program for yourself without having to abandon foods that you like or other personal preferences. In terms of losing weight (or gaining weight) or even maintaining weight and being more healthy, the only way to do it right is finding out what works best for you. There is no magic pill or magic recipe. Being aware of the amount of calories you need to consume in...