On Looking Good: The Art & Science Of Fat Loss - Ep. 114

Send us a textLet’s talk about fitness, one of the most important things to do is define your goal. This goal oftentimes impacts the way we look, the way we feel, how long we live and how well we function. In this episode, Dr. Jade explains the importance of focusing on one specific thing at a time because: “the metabolism doesn’t like to multitask”. He also highlights the main points of fat loss, the difference between fat loss and weight loss, the types of workouts we should maintain when ...