On Moving Better with Dr. Megan-Marie Delegas - Ep. 148

Send us a textMovement is one of the most fundamental aspects of living a well-balanced lifestyle. People who exercise regularly, or do some kind of mild activity regularly, or do a combination of both, tend to feel better overall. It’s important, however, to understand where we can improve our range of motion and mobility, what are the factors that influence exercise, and how we can get better at moving, in general. In this episode of Next Level Human podcast, Dr. Jade welcomes Dr. Megan-Mar...