On Stress Psychology - Ep. 141

Send us a textWhat is stress in the first place? Stress has two main effects on an individual: a physiological effect and a psychological one. The physiological effect has more well-known symptoms such as irregular breathing, anxious thoughts, feelings of overwhelming, and pretty much anything that throws us off balance. On the other hand, psychological effects include fear, lack of purpose, meaninglessness, and more stress. As a follow up to the previous episode, Dr. Jade debriefs the percep...