Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9

Next Level Human - A podcast by Jade Teta

Send us a text Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some...