Protein, Fiber, and Water - Ep. 84

Send us a textThree things that are often misunderstood in natural health and nutrition; protein, fiber, and water. In this episode, Dr. Jade reviews useful ways to look at nutritional regimes that help us obtain and/or maintain our optimal body composition. Optimizing the ratio of fat mass to muscle mass is achieved by managing hunger and cravings but is often easier said than done. Even the best training routine can be undone by losing control of hunger, overeating, and sacrificing nutritio...