Protein Pacing for Weight Loss – Ep. 224

Send us a textToday, Dr. Jade discusses the importance of protein intake for weight loss. Not only is protein fundamental to maintaining muscle mass while losing weight, but it is also one of the most fulfilling food sources, which helps with satiation, hunger control, and, consequently, calorie reduction. There is a lot of debate on whether calorie reduction is the only way to achieve sustainable weight loss. According to research, reducing calories appears to be the foundation for any...