Decoding Food Labels & Embracing Convenience Wisely- Ep. 5

Send us a text Confused by food labels? Dr. Jade is here to rescue you! This episode unveils the science behind confusing jargon and empowers you to make informed choices about convenience foods. Learn:Label lingo decoded: Demystify "scary ingredients" and understand what they actually mean.Beyond calories: Unveiling the hidden secrets of nutrients, serving sizes, and more.Convenience food hacks: Navigate processed options like a pro and maximize nutritional value.Whether you're a label ...