Episode 24: Chess Improvement Equation Part 3 - How To Study With Better Focus And Study Techniques

Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA Check out all my articles: https://nextlevelchess.blog/articles The Chess Improvement Equation: What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score The How is scored by adding two different areas: Your Focus while Training Chess (0-0.5) + Training Chess The Right way (0-0.5) Stats mentioned in the Episode: 1 in 3 adults sleeps less than 7 hours per night, reducing cognitive performance drastically Globally, 31% of adults do not meet the recommended levels of physical activity, lowering brain function and even risking chronic diseases. The average person spends over 7 hours per day on digital media (TV, Phone...), constantly training their brain to get distracted.