Fascia Health And Kinesthetic Intelligence - Revolutionizing Your Wellness Routine With Lauren Roxburgh

This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body’s cues. If you don’t know what your fascia is and why it’s so important you won’t want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape. About Lauren RoxburghLauren Roxburgh - dubbed “The Body Whisperer”  is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.Follow Lauren @loroxburgh on IGFind Lauren LaurenRoxburgh.comLearn about Aligned Life StudioAligned Life Studio - Use code NIRVANA30 at checkout for to receive  30% off the first year of annual subscription or 30% off the first month of monthly subscription to the  Aligned Life Studio.Valid until 11/15/23 Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻 Brands / Mentions:AlignedLifeStudioThe Aligned Life CollectiveDr. Dennis Gross - LED MaskLo Rox Body Elixir Solawave Learn more about your ad choices. Visit megaphone.fm/adchoices