First Love Yourself with Dr. Alisha Reed, the FLY Pharmacist and Self-Care Strategist

In this week's episode, Amy and Katie talk with Dr. Alisha Reed, the FLY Pharmacist. Self-Care Strategist and founder of lifestyle brand, FLY (First Love Yourself) with Alisha Reed. Dr. Reed shares her experience being a pharmacist, caring for patients and sharing lifestyle modifications. Dr. Reed then dishes out what she looks for in self care and beauty products, how she evaluates the labels and ingredients to educate her followers, and how she is all about clean beauty right now. Do you know what ingredient you could be allergic to that is in your products? Listen in to find out. The three also chat on Dr. Reed's monthly self care to-do list (a must read!) and knowing your physical limitations and how to plan out your schedule taking that into account. Lastly, Dr. Reed shares her tips on self care days at home shopping at her favorite stores for beauty finds. Stay tuned to the end when Dr. Alisha Reed shares with Amy and Katie her latest product recommendation, a fun bonus. About Dr. Alisha Reed: Call her any that follow: The FLY Pharmacist, Self-Care Strategist and founder of lifestyle brand, FLY with Alisha Reed. Dr. Reed was born and raised in New Orleans, where she attended Xavier University of Louisiana and received a Doctorate of Pharmacy degree.Dr. Reed has been a licensed pharmacist for almost two decades and has seen first-hand how self-care impacts health in the community. The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” The FLY Pharmacist acts as an advocate to empower and educate her community to make self-care a priority in their lives. As a Self-Care Strategist, Dr. Reed provides the tools and training necessary to create a successful self-care plan.She is a widow mom who believes that self-care is non-negotiable and is determined to break the generational curse that “strong women don’t take breaks.” Self-care has become such a buzzword, but the truth is that self-care is whatever you need it to be.After losing her husband in 2019, Dr. Reed wanted to normalize grief by publicly sharing her grief journey, while continuing to practice exceptional self-care. Dr. Reed moderates a widow support group and hosts The Fly Widow Podcast.Follow on Instagram @dralishareedFind Dr. Alisha Reed at www.dralishareed.com  Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Product/Brand mentions:Vital Proteins Collagen PeptidesVital Proteins Collagen WaterVital Proteins Collagen ShotsLoops Beauty Face MasksAceology ice globesPMD cleansing device  Learn more about your ad choices. Visit megaphone.fm/adchoices