Our Top Wellness + Beauty Trends To Buzz About In 2023

In this weeks episode Amy and Katie chat about the major health, wellbeing, and beauty trends on the forecast for 2023. Listen as they chat about peptides, sleep hygiene, and syncing your workouts to your monthly cycle. Plus the nail trends you'll be seeing in your salon, products that are available for the sober curious, and so much more.  Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at [email protected] subscribe, rate, review and share 🙏🏻✌🏻Brands/Mentions:Dr. Whitney BoweCurologySeen Hair Care, Episode 21  Mobility WorkoutAndrew Huberman on cold exposure Andrew Huberman on heat exposure Vision Board Idea  Learn more about your ad choices. Visit megaphone.fm/adchoices