Summer Replay Series - Nutrition Tips And Healthy Tricks For Summer With Holistic Nutritionist Jen Silverman

Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips and tricks to get you into the summer state of mind.  About Jen Silverman Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Find us at www.nirvanasisters.com Follow us @nirvanasisters on Instagram Say hi at [email protected] Please subscribe, rate, review and share 🙏🏻🤍✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices