Summer Replays! Fascia Health And Kinesthetic Intelligence: Revolutionizing Your Wellness Routine With Lauren Roxburgh

Summer Replays! Don't miss this episode - it's loaded with tips and tricks for creating lean muscle mass and a body that feels great from the body whisperer herself, Lauren Roxburgh. This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body’s cues. If you don’t know what your fascia is and why it’s so important you won’t want to miss this episode. Fascia health is on the forefront of emerging wellness and changing the way fitness experts to professional athletes stay in top shape. About Lauren Roxburgh Lauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence. Follow Lauren @loroxburgh on IG Find Lauren LaurenRoxburgh.com Learn about Aligned Life Studio Aligned Life Studio - Use code NIRVANA30 at checkout for to receive 30% off the first year of annual subscription or 30% off the first month of monthly subscription to the  Aligned Life Studio. Valid until 11/15/23 Find us at www.nirvanasisters.com Follow us @nirvanasisters on Instagram Say hi at [email protected] Please subscribe, rate, review and share 🙏🏻🤍✌🏻 Brands / Mentions: AlignedLifeStudio The Aligned Life Collective Dr. Dennis Gross - LED Mask Lo Rox Body Elixir  Solawave Learn more about your ad choices. Visit megaphone.fm/adchoices