116. How You Can Use the 20-5-3 Rule to Improve Your Well-Being

How much time do you spend outside on a daily, weekly, or monthly basis?   In Michael Easter's book, The Comfort Crisis, he shares the 20-5-3 Rule and how spending time outside can help reduce stress and help you live a healthier life   In this episode, Brian Gubernick breaks down what the 20-5-3 Rule means and how you can implement it in your life starting today.   Book referenced in today's episode - The Comfort Crisis by Michael Easter. Click here to purchase a copy: https://a.co/d/gC4IIor -- Subscribe to our daily texts: www.nodaysoff.co    Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast   Follow No Days Off on Instagram: @nodaysoff_podcast   Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast   Part of the Win Make Give Podcast Network