186. Flex Your Brain, Improve Your Health

Are you exercising your brain on a daily basis? Can you incorporate new activities into your routine that will challenge your brain to work differently?   One of Brian's health mentors taught him the importance of brain health, specifically a concept known as expression. In this episode, Brian breaks down this concept and shares a few ways for you to put it into daily practice. -- Welcome to No Days Off with Brian Gubernick. Brian is a visionary leader with over 20 years of diverse business and life experience. Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.   Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode.   Check out the episode on the No Days Off Podcast YouTube Channel!   Visit our Resources Page to download helpful worksheets and diagrams.   Follow No Days Off Socials: Facebook | Instagram | YouTube | LinkedIn | Website   Part of the Win Make Give Podcast Network