The Power of Representation, Spirituality and Sexuality in Fitness with Lita Lewis

"Let's talk about performance and how to use these vessels, versus how to look cute in skinny jeans," says Fitness & Wellness Coach Lita Lewis. In this episode, Tough Mudder No Excuses host, Sean Corvelle, talks with Lita Lewis about…-Her childhood, winning an Olympic gold at a young age and her upbringing in Australia- The lack of diversity in the fitness space and how she forged her own path-How a rock-bottom moment led Lita to discovering her passion for health and fitness-Why she embraces holistic fitness and why is it a cornerstone of her program-How to incorporate spirituality into your fitness regime-Sexuality in fitness and why it’s taboo Connect with Lita-Instagram: @FollowTheLita-Shop Lita’s apparel line: Thick Athletics Apparel-Take Lita’s at home fitness course for $1: Sign-up NowAbout Lita LewisBorn in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles.She has traveled the world motivating people to pursue their dreams and reach their goals. From her earliest experiences, surrounded by this rich combination of cultures, lifestyles, and body types, Lewis developed a keen sense of what beauty is and what it is not. Working tirelessly to transform and break traditional molds of societies  fitness image has been the staple of her brand.*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can’t get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2021 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Michelle Lafiura, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan