Dr. Drew Ramsey: How to Feed Your Mental Health

In this episode, we are spotlighting Mental Health Awareness month as we learn all about the connections of food with mental health from Dr. Drew Ramsey. Drew is a psychiatrist, author, and founder of the Brain Food Clinic in NYC, among other things. He touches on foods to eat to fight depression and anxiety, what to eat before and during overnight OCR events, and more.Connect with Dr. Ramsey on Social:-Website: drewramseymd.com-Twitter: @DrewRamseyMD-Instagram: @drewramseymd*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can’t get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Marion Abrams© 2022 Spartan

Om Podcasten

Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.