Ep 95- Embracing Your Birth Year with Elizabeth Santelmann

We live in a "bounce back" culture when it comes to the postpartum season. This often leaves mamas struggling physically, emotionally, and spiritually. What if we allowed ourselves the grace and freedom to slow down during this beautiful time and embrace a birth year? It took 9 months to grow a little human. What if we gave ourselves 9 months to transition into acclimating our baby into life? Elizabeth Santelmann from Sunshine in My Nest joins me to discuss different ways we can embrace a birth year and thrive. As a homeschool mom of 3 boys, she has some great advice to share to help the transition be smooth for mama, baby, and the entire family. She addresses how to focus on one or two important tasks, how to ask for help, and how to communicate your needs to your husband.   Resources: Sunshine in My Nest (Elizabeth Santlemann) Instagram Sunshine in My Nest Website Elizabeth's Blog: Communication and Help   Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, Facebook, and www.nohighercalling.org