112: Heal Your Body, Heal Your Desire: How Foods Shape Your Recovery

When I first started my journey to overcome porn addiction, I thought it was all about willpower, accountability, and prayer. But what I didn’t realize was that what I was putting into my body was fueling my cravings, my anxiety, and even my relapses. In this episode, I open up about the surprising connection between nutrition and porn addiction recovery—how the foods you eat shape your mood, your energy, your mental clarity, and even your desire. If you’ve ever wondered why cravings hit hard...