30: Overcome Social Anxiety: 5 Simple Mental Techniques

I was talking with a friend of mine the other day - a fellow recovering addict - and I was sharing about my past with addiction and how social anxiety was a big struggle in my life and actually fueled my addiction - in other words, I went to addiction in order to cope with the immense amount of nervousness and fear I felt in relationships and social situations. I told this friend that I had some mental techniques and spiritual methods that I could teach her to help her overcome social a...