32: Using Mindfulness to Overcome Addiction

You’ve probably heard that mindfulness helps with addiction - being present, enjoying the moment, getting in tune with your senses. But you’ve probably found it difficult to implement mindfulness in your daily life, and fail to see how using mindfulness to overcome addiction really works. I get that. Today, I’m going to talk about discoveries that I’ve made about mindfulness for recovery, as well as some universal practices that I’ve seen work for others. Before we get started, it...