61: Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles

Today, you're going to use 3 evidence-based IFS principles to learn how to quit porn by making friends with the addict part of your brain. IFS (Internal Family Systems) therapy is a powerful framework for overcoming addiction. It takes a non-traditional approach that has been studied and utilized for 40 years, and has been shown to be highly effective. Using this approach, you'll discover how to make peace with the part of you that has consistently led you to porn addiction - this part ...