The Introvert Hangover with Liz Wilkins

This episode is for you if you ever suffer from that feeling of vulnerability after you have pushed yourself.  Maybe it was a presentation, organising an event, or maybe attending an event to network with others.  

Whatever it is, it can sometimes leave you feeling exhausted and vulnerable especially if you pushed out of your comfort zone, did things you have never done before or even overshared!  

I often refer to this as the introvert hangover.  It is important to recognise it for what it is and my amazing guest, Liz Wilkins,  and I chat about how you can get control over it.

#IntrovertsInspire #DoWhatYouCant

Download your complimentary Introverts Inspire workbook here: https://gemmastow.lpages.co/introverts-inspire-action-planner 

More information on the ‘No More Hiding’ Mastermind here:

https://gemmastow.lpages.co/mastermind/ 

Connect with your host Gemma Stow:

Website: https://www.gemmastow.com/

LinkedIn: https://www.linkedin.com/in/gemmastow/

Twitter: https://twitter.com/gemmastow

Instagram: https://www.instagram.com/iamgemmastow/

Connect with Liz W:

Website:  http://todayiamsober.co.uk/