118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater.

Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking. We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eating. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50...