Choose Your Thoughts, Or They’ll Choose You

Our lives are a product of our thoughts. Our thinking directly latches onto tangible things in our lives. And whenever we think about our thoughts it’s always after-the-fact (introspection, therapy, etc.). But some thoughts we know do not lead to good outcomes (non-negotiable), and are thus not worth struggling with. In this episode I argue that there is no point in allowing thoughts that we know lack utility, or lead to poor outcomes, into our lives. If we don’t choose our thoughts, th...