Time to Make the Donuts: How to Crush Your Side Hustles with Dr. Bruce Freeman

The Noobie Dentist Podcast – Dr. Bruce Freeman (Part 1) Episode Run Time: 01:12:28   Intro Today, I chat with Dr. Bruce Freeman. Dr. Bruce Freeman is the Director of Patient Experience for dentalcorp, helping dentists across Canada achieve clinical success that results in the best experience for their patients.   Bruce is an international lecturer on clinical orthodontics, facial pain, patient experience, and virtual surgical planning. He is the co-director of the Facial Pain Unit at Mount Sinai Hospital. He further directs the Wellness Program for dental residents at Mount Sinai Hospital, emphasizing how self-care leads to the best patient care.   Bruce is an honors graduate of the University of Toronto. He completed the Advanced Education in General Dentistry program at the Eastman Dental Center in Rochester and returned to the University of Toronto to complete his diploma in orthodontics and his Master of Science degree in temporomandibular disorders and orofacial pain. He is also a certified yoga instructor with additional training in breathing techniques, meditation, and trauma informed movement. He can be reached at [email protected].   In the first part of this two-part series, we talk about crushing your side hustle — why it is important to keep your fingers in more than one pie, to allow pivots and to keep options open. We also discuss why it is important to take chances in life, to get your foot in the door, and to not be afraid to fail. We finish up by talking about impostor syndrome and the Dunning-Kruger effect, and how these can affect clinicians in all stages of their career.   Guest Details  Website: Freeman, Caro & Lands Orthodontics  Social Media: Bruce Freeman - LinkedIn Bruce Freeman - Instagram   Time Stamps [00:04:26] What drives Bruce to pursue his side hustles [00:08:37] How to develop and get better at a skill [00:11:23] Bruce’s strategies for pursuing a wide variety of activities whilst still delivering high quality work [00:13:38] The importance of attempting tasks with the appropriate level of difficulty to keep yourself engaged and motivated. How to achieve Flow [00:15:40] How the Dunning-Kruger effect and cognitive dissonance can prevent you from seeing your own weaknesses. [00:17:03] How using the “pomodoro” technique can help you to achieve concentration and productivity [00:19:09] How to overcome a fear of failure [00:21:17] How comparing yourself to others can be crippling [00:24:46] How to deal with impostor syndrome [00:26:09] How to decide when to quit and pivot [00:28:04] The importance of learning to accept rejection or failure without giving up [00:33:00] Boosting your self-confidence and celebrating small wins [00:35:56] Strategies for accepting and regulating your emotions [00:42:59] Why it is important to sometimes go against the grain and to do your own thing, instead of conforming [00:46:15] The importance of having internal accountability, instead of depending on others [00:54:28] Savoring your activities, and not worrying too much about occasional failure [00:56:08] How to approach goal-setting [1:01:08] The Wish-Outcome-Obstacle-Plan (WOOP) approach [1:08:01] The importance of listening to your gut feelings   Podcast Details As always, if you enjoyed listening to the Noobie Dentist Podcast, please pass the podcast along to your friends, classmates and colleagues. If you haven’t already, head over to iTunes and give the show a 5-star rating and if you have some time, leave a review! The Noobie Dentist podcast is now available on Spotify, YouTube, noobiedentist.com, the Apple podcast app, Stitcher and any other podcast apps out there!   Website: http://www.noobiedentist.com Instagram: @noobiedentist   Sponsor Details Ivoclar Vivadent is one of the world's leading and most innovative dental companies, offering a comprehensive range of products and systems that provide you with new opportunities in dentistry – for even more aesthetic and efficient results and better dent