The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein

This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives.  Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, how trauma cannot be undone overnight, and actionable steps to overcoming anxiety. Unlearning fear may come as a huge challenge but with love and guidance from the right people, anyone can break free from their difficult past.  Download the Gabby app here: https://gabbybernstein.com/gabby-coaching-app/  You can find Gabby on:  https://gabbybernstein.com/ https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw https://www.tiktok.com/@gabbybernsteinofficial https://www.instagram.com/gabbybernstein  Books Dear Gabby Podcast Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast What We Talked About: 00:00 Intro 01:28 How do you define the universe? 03:07 Come out and speak your truth 04:29 Be willing and have the desire to learn 06:33 The wounded little children within us 08:20 Trauma recovery and undoing fears 09:35 Healing from trauma is a lot of work  10:43 Losing control versus letting go of control 13:53 The secret to a powerful prayer 17:04 3 steps to overcome anxiety 20:27 Unlearning fear and remembering love 21:56 Conscious parenting starts with reparenting yourself 23:30 Personal development doesn’t have to happen overnight 27:28 How to reach for the best feeling thought 29:16 The adult, resourced, undamaged part of who were that never left us 31:17 What you believe you will manifest 33:29 The Self Help book Learn more about your ad choices. Visit megaphone.fm/adchoices