Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you

Join Erica as she says thank you to...YOU!  What better way than to remember the very last time she made cornbread stuffing.  Also, we practice the "Navy SEAL" breathing technique.   Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.