#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings.  TOPICS 02:29 - Why do people crave sugar? 10:02 - Factors that increase cravings 20:40 - 2 things you might be unknowingly doing that are increasing your cravings 29:08 - Practical tips to reduce cravings All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP

Om Podcasten

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP