#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness
Not Another Nutrition Podcast - A podcast by Martin MacDonald
Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion! TOPICS 00:55 - The reason you’re not happy with your body 06:38 - How to detach happiness from the way you look 12:43 - My message to the anti-diet crowd 19:52 - BMI is stupid on an individual level
