#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)
Not Another Nutrition Podcast - A podcast by Martin MacDonald
Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!? References for the studies discussed can be found at www.Martin-MacDonald.com/EP33 TOPICS 04:38 - What creatine ACTUALLY does! 07:49 - Can creatine actually make you last longer? 14:14 - Creatine stops the detriments associated with a lack of sleep! 20:11 - Creatine and weight gain 27:30 - Creatine, endurance performance & rectal thermometers 37:39 - Is there any point in creatine when you’re injured?
