07: The Art of Aging Gracefully with JJ Virgin

Protein. Collagen. Healthy Fats. No Carbs. How do we keep up? Mastering the art of aging gracefully is something my guest knows quite well. Health and fitness expert, JJ Virgin, is going to talk to us all about the key ingredients to losing weight and feeling your absolute best at any age. With inflammation at the root of most diseases these days, she’s going to reveal the solution to minimizing it through the foods we eat, and how it doesn’t just affect our joints, but our entire bodies and ...