13: Processing Unpleasant Emotions with Dr. Joan Rosenberg

In the midst of a global pandemic, it’s absolutely normal to be experiencing emotions like loss, fear, and even grief. In this episode, expert psychologist Dr. Joan Rosenberg, creator of Emotional Mastery, covers the 8 most common reactions to ‘life not going our way’ and shares how leaning into awareness can foster unwavering emotional strength. This is a challenging time for everyone, but by the end of this chat you’ll know exactly how to use your unpleasant emotions to help you grow and he...