170: Exploring Somatics: Reconnecting with Our Bodies and Emotions with Maria Victoria Albina

In this week's podcast, Natalie Ledwell welcomes Maria Victoria Albina to discuss the important topic of somatics. Somatics refers to the collection of modalities that help us connect and reconnect with our bodies, emotions, and sense of self. Maria explains that many of us live our lives disconnected from our bodies, which can make us easier to manipulate and impact by systems of oppression. Through somatic practices, we can locate ourselves within our bodies and learn to recognize and respo...