72: How To Master Menopause with Vanessa Ford

Author, menopause and perimenopause expert, and co-Founder of MenoLabs, Vanessa Ford, is empowering women with solutions, expectations, and insights to better manage the transitional period of menopause with complete confidence. In this episode, we discuss the importance of acknowledging the transition, being honest with our loved ones, and why tracking symptoms is essential to navigating menopause gracefully. We’re getting very real on how to master menopause without stigma or shame, so enjo...