Can I Spot Reduce Fat? How to Achieve the MOST COMMON Aesthetic Goals (w/ Examples)

If you're wondering why your results are as random as your workouts, let's chat. Today we'll review examples of specific exercises to create:- the illusion of a smaller waist- a rounder butt - a bigger butt / more developed glutes- More lift under your butt- Back of the arms "batwings" - Getting the "two lines on her stomach *points aggressively* !"- Diet strategies to compliment each of the aboveThis is to ANSWER COMMON QUESTIONS. You do not have to want these things, nor should you give a s...