Health, Fitness, Weight Loss, Wellness - My Top Do's + Don'ts

linktr.ee/hmaewalshPartial Transcript: Hello, beautiful people. And welcome back to the show.Today. I want to go through my top do's and don'ts in general for health, fitness, wellness all around. So these are going to hopefully apply to most, if not all of you. So. I don't want to waste any of your time. Let's get right into it. The first thing, and I see this all the fucking time. I see this more often than probably anything else on this list. 10 times over. Don't. Overhaul....